Is it a good idea to train when you have the flu? I was asked the other day, should I train when I have a cold?

The car journey home for any child playing sport can sometimes put them off sport for life. In this blog post, we explore some of what we should and, more importantly, shouldn't be saying to our children as they enter the car after a game.

The other morning, I realised I'm blessed that my 14-year-old boy still wants a hug. This is something that I want to keep doing forever. I'm going to get better at trying to hug for at least 20 seconds. Why? Because the power of a 20-second hug goes well beyond love and affection. Here are 10 reasons why you should hug for 20 seconds or more.

recent research highlights that age-appropriate strength training can help kids develop essential motor skills, prevent injuries, boost self-confidence, and support lifelong health. But keeping it fun and engaging is the key to making it effective!

Explore why modern childhood has become too safe — and how adding just the right amount of risk can help kids build confidence, resilience, and real-world skills. Plus, get 10 fun ideas to bring back adventure into your child's play.

As exam season hits and the sun shines outside, staying focused indoors can be tough. But movement—whether it's a walk, a workout, or a quick kickabout—isn't just a break, it's a powerful brain boost. In this blog (and video from a walk in Gortin Glens!), we explore how physical activity improves memory, mood, focus, and sleep, making it the perfect study companion. 🎥 Watch the video: https://www.instagram.com/share/_g8HIm1io

The 17-Second Rule: Why Doing Nothing Can Help Your Child Do More

How the journey of play at home can turn into the love of sport and physical activity for life.

What letting our kids get dirty has more benefits than just fun.

"Too Much Too Soon": Why Young Kids Are Burning Out in Sport

How valued are our volunteer coaches?

Ideas to keep our kids active this summer

Give Your Child Their Best Summer Yet with CORE Kids!

Are we pushing our kids too much?

The Big Cycle – A CORE Kids Challenge for two amazing charities

🎃 Things to Do for Kids Around Halloween in Northern Ireland

I shared a post on socials this week after a morning out with my youngest son, Conlan. We were walking in the forest when we came across a large fallen tree. I didn’t intervene. I didn’t coach. I didn’t pre-empt the danger. I simply stepped back and let him lead